Where Hypnotherapy Meets CBT & Mindfulness for Lasting Change
Are you….
Tired of feeling tired?
Overwhelmed by schedules, work, life and responsibilities?
Finding it hard to switch off, unable to relax or get good sleep?
Unable to connect meaningfully to yourself or others?
Feeling a sense of dread or doom, but not really knowing why?
Desiring another way of being, another way to live?
Would you like to experience vibrant energy, calm mind and clear focus when you show up to work or spending time with your loved ones or doing other things you love?
If so, I can help, read on…
Hello, welcome to my website.
My name is Lisa and am a Cognitive Behavioral Hypnotherapist.
I have always been passionate about helping others. As a CBT Hypnotherapist I help people navigate challenges they experience related to stress and overwhelm.
To do this I use an integrated approach that combines Cognitive Behavioral Therapy, hypnotherapy and mindfulness.
I help clients become more aware of what keeps them stuck.
Together we slow down, learn how to access a place of safety and ease, and tune into what drives unwanted feelings and behaviors related to their stress.
We then look at ways to pivot towards helpful and supportive ways of being. After just a few sessions clients feel less stressed, anxious and more rested, refreshed, resourced and ready to take on challenges that come up!
Everything is tailored to the client’s needs and delivered in a way that feels gentle, sustainable, and empowering.
For more on the approaches I use, click here.
My offerings below…
Ready to invest in yourself?
Pause & Reset
You know something needs to shift — but you’re not sure where to begin?
This isn’t a quick fix, but it is a first step.
The Sleep Shift
Does your sleep need an overhaul?
This 6-week program will leave you feeling much more optimistic about going to bed and getting the sleep you want (and deserve!)
It’s time to unplug…
Want a taster?
Sign up below, you will receive a short but very sweet 6-min relaxation audio that will leave you feeling marvelous!
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You can unsubscribe at any time.
“Almost everything will work again if you unplug it for a few minutes, including you.”
— Anne Lamott
