Hypnosis for Sleep

Do you toss and turn all night?

Has sleep become more about trying to sleep than actually sleeping?

Have you followed sleep hygiene advice yet STILL find yourself awake?

Does your mind churn in bed trying to understand why you can’t just fall asleep?

Would you like to sleep better?

If so, I can help!

In 6 sessions, held weekly via Zoom, you will:

  • Stop struggling and let go of trying to sleep

  • Increase your awareness of your thoughts, beliefs and behaviors that exacerbate anxiety around sleep

  • Learn relaxation skills including Yoga Nidra that will remove physical and mental tension, allowing your body and mind to become sleep ready

  • Learn mindfulness skills that will help you cope with uncomfortable thoughts and feelings

  • Learn self-hypnosis skills that will give you the confidence that you will sleep

  • Have energy and the mental capacity to focus and get on with what you want to do

  • Get well deserved night’s rest back!

Please note all sessions are held online via Zoom

I offer a free, no-obligation 30-minute discovery call via Zoom. To book yours please complete the form below.

Let’s get you sleeping!

Fill out some info and I will be in touch shortly!

“Lisa is fantastic. I suffered for years with chronic insomnia and after only a few sessions, my sleep has improved dramatically. She has provided me with tools and practices that teach my body to relax and to welcome sleep. Each day, I am learning more and more to trust my body’s natural ability to let go, to slow down, and to deeply relax. As a result, I not only sleep better, but I can better handle the stresses of daily life.  I am eternally grateful to her warm and soothing guidance.””

— SGS, Bay Area