Yin Yoga & Yoga Nidra
My courageous life wants to stop being ahead of me so that it can lie down and rest deep inside the body it has been calling on - David Whyte
Often, deep rest and self-care gets pushed to the bottom of the priority list.
Yet when we do give ourselves the chance to slow down, we feel the profound impact — in our bodies, minds, and hearts.
Deep rest shouldn’t be just another thing to do. It’s a state of being that allows the nervous system to stand down, the mind to quieten, and the body to remember its own innate capacity to restore and rebalance.
Yin Yoga and Yoga Nidra offer a gentle invitation into this kind of rest.
Both Yin & Nidra create the conditions for tension to release, for breath to soften, and awareness to open. Both are effortless practices, no need to performance, or achieve. You are encouraged to meet yourself exactly as you are.
These practices are especially supportive if you are feeling tired, emotionally stretched, burnt out, or disconnected from your body and the world around you. They help you shift out of constant doing and into a felt sense of safety, presence, and ease.
This is time to come home to yourself.
How these practices can support you
Physically
Encourages deep rest and nervous system regulation
Helps release long-held tension
Supports your body to fall asleep and improves your overall energy levels
Mentally
Calms a busy or overactive mind
Reduces stress and mental overload
Supports greater clarity, creativity and presence
Emotionally
Creates a sense of safety and ease
Helps you feel more resourced and steady
Supports emotional processing and self-connection
This is your invitation to come home to yourself.
If you are longing to slow down, soften, and reconnect? You’re warmly invited to join a session and experience what becomes possible when you relax deeply.
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What is Yin & Nidra?
Yin Yoga, long-held, supported postures to encourage physical release and stillness. Props are used to help the body soften and muscles relax.
Yoga Nidra, a guided practice of deep rest that invites the body and mind into a profoundly restorative state. You don’t need to concentrate, visualise, or “do” anything — simply listening and resting is enough.
Schedule:
Yin & Nidra (60mins) on Sundays at 10am (PST) 6pm (GMT)
Yoga Nidra (30mins) on Tuesdays 1:30pm (PST) 9:30pm (GMT)
Join by donation or become a member (£50/$60 per month) and receive access to live classes and recordings.