Hypnotherapy, Mindfulness, Yin & Yoga Nidra

slowing down is where change begins

Are you:

Exhausted, feeling overwhelmed or on-edge?

Struggling with thoughts that you should be doing and feeling better?

In cycles of unwanted behaviours that you can’t break?

Unable to get the sleep you long for?

People pleasing at the cost of your own needs and desires?

Fearful of making mistakes or making wrong decisions?

Hiding or avoiding things you want to do?

Longing for connection with self and/or others?

Does this sound like you? If so, keep reading…

I can help you to:

Slow down, and become more aware of your inner experiences and how you are reacting to them

Quieten an overworking mind and unhook from thought patterns that keep you feeling miserable

Drop in and listen to your intuition and innate wisdom when you find yourself feeling stuck

Feel more calm, collected and grounded when experiencing difficult feelings or situations

Lead from your intuitive self in all areas of your life, boosting self-confidence, compassion and creativity.

All this is possible!

  • Hypnosis for Sleep

    In 6 sessions, held weekly on Zoom, I will help you feel better about bedtime/nighttime anxiety leaving you feeling more confident in your ability to sleep soundly.

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  • The Return to You

    The deepest dive I offer!

    My 6-session program for those ready to go deep and do the work to uncover and unravel what’s underneath patterns of thoughts and behaviors that have been holding them back for so long.

    All sessions are held via Zoom.

    Spaces are limited for this one! Click button below to find out more and book a no-obligation discovery call.

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  • Yin Yoga & Yoga Nidra

    Find out more about my weekly live and recorded online classes designed to help you unwind, relax, connect to your inner world and open spaces for creativity to flow.

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  • Hypnosis for Driving Anxiety

    Coming soon!