The Return to You
Are you feeling stuck in your life? You’re saying and doing the same things, getting the same insights, but there’s something you’re not quite getting to?
Do you draw a blank when asked how you feel about something, or what you want?
Do you get swept away by strong emotions, losing hours or days in the crushing waves of fear or doom?
Do you have blocks when it comes to actions you want to take? Or behaviours you want to stop. “I want to do this” but you don’t or “I want to stop this” but you don’t?
Do you have an inner critic that says terrible things about you, that sabotages your desires, wants and needs?
Do you have decision paralysis? Do you end up in confusion, self-doubt or fear?
Would you like to feel more like yourself again?
Would you like to feel more confident and at home in your body and mind?
Would you like to fully accept and love yourself?
Would you like to find the courage to finally break free from what’s holding you back from finally living your life!
Over 6 weekly sessions, all held on Zoom, you will learn to:
Understand the difference between your conscious and subconscious mind — recognize them in action and understand how they have been shaping your behaviors.
Strengthen your connection to your intuition, your inner world and learn how to embody healing self-energy through Yoga Nidra and meditation practices.
Identify the inner parts of you that show up e.g. the inner critic or the stroppy teenager, that take over in certain aspects of your life and maintain behaviors you long to shift.
Welcome and accept these inner parts and get to know what they need in order to feel safe.
Use self-hypnosis to lead from self-energy when navigating difficult emotions and feelings in real time, giving you the confidence to communicate and act in ways align with your values and true self.
You will learn how to choose yourself…
To return to yourself again and again…
Whenever you feel scared or lost…
You will learn to listen to your inner world…
Your inner wisdom…
And take more skilful actions...
Towards to more rich and meaningful inner and outer life.
Stuff you need to know!
Change doesn’t happen without your participation
I provide recordings of the meditations and hypnosis practices we do together. These will be available after each session, and I highly recommend you continue engaging with them between sessions to help strengthen your new skills. I call this your formal homework.
I’ll also offer informal homework — simple practices you can weave easily into your day. Both will help reinforce your progress. Think of it like going to the gym: to build stronger muscles, you train regularly. In the same way, these practices help you build a healthier relationship with your own mind and intuition.
Hypnotherapy isn’t something done to you — it’s something you do for yourself. My role is to gently guide you, but you are the one taking the steps that create meaningful change in your life.
My hope is that you’ll leave with tools and skills you can use for the rest of your life.
Finally…
Please note that hypnotherapy is not a substitute for medical treatment or psychotherapy. I do not practice medicine or psychotherapy, and my services are not a replacement for counseling, psychiatric care, or medical treatment. Nothing I offer is intended to diagnose or treat any disease, illness, or mental health condition.
If you have recently received or are currently receiving treatment from a psychiatrist, psychotherapist, or counselor, you must obtain approval from your mental health professional before proceeding with hypnotherapy. I cannot work with clients who have depression or other serious mental health issues.
The Return To You is a commitment to your future self
For a $950* investment you will receive:
Calm, clarity and confidence in areas of your life where you feel stuck and stagnant.
6 x 1:1 sessions held via Zoom, every week. Sessions can last between 75-90 mins. This varies client to client and session by session. I recommend you put aside 90 mins for each session so even if we finish at 75 mins you have time to metabolise the session before moving into your next activity.
Audio recordings of the meditations or hypnosis practicals we do together in session, these will be yours to keep forever, should you want to refer back to them again. I recommend you do!
Other in-formal practices to utilize between sessions to help integrate learnings.
Help and guidance between sessions should you need it.
A feeling of hope for a new way of being, a new way of responding and a new way of living.
I offer a free (no-obligation) discovery call to those interested in The Return to You.
To express your interest and book your call with me please complete the form below. I will get back to you within 48 hours.
*sliding scale available