The Return to You
Are you feeling stuck in your life? You’re saying and doing the same things, getting the same insights, but there’s something you’re not quite getting to?
Do you draw a blank when asked how you feel about something, or what you want?
Do you get swept away by strong emotions, losing hours or days in the crushing waves of fear or doom?
Do you have blocks when it comes to actions you want to take? Or behaviours you want to stop. “I want to do this” but you don’t or “I want to stop this” but you don’t?
Do you have an inner critic that says terrible things about you, that sabotages your desires, wants and needs?
Do you have decision paralysis? Do you end up in confusion, self-doubt or fear?
Would you like to feel more like yourself again?
Would you like to feel more confident and at home in your body and mind?
If you answered yes to all or some of these questions The Return to You will help you find the courage to finally break free from what’s holding you back from finally living your life!
What to expect
The Return To You is a 6 session 1:1 journey, held via Zoom every other week.
Over 6 sessions, you will learn to:
Understand the difference between your conscious and subconscious mind — recognize them in action and understand how the have been shaping your behaviors.
Strengthen your connection with your intuition, your inner world and learn how to embody Self-Energy.
Identify inner parts of you that show up in certain situations e.g. an inner critic or a stroppy teenager part.
Get to know what inner parts are maintaining behaviors you long to shift.
Welcome these parts, get to know them more intimately, get to know what they need to feel safe enough to relax.
Lead from Self-Energy and identify when an inner part comes ‘online’ and navigate difficult emotions and feelings in real time.
Finally, you will learn how to return to yourself again and again, whenever you get lost, in a gentle, welcoming and compassion way.
You will learn to listen to your inner world, your inner parts, the inner messages that often can only be heard in whispers (although sometimes they are loud too!) and take more skilful actions or often from a place of Self-Energy.
These skills last a life time.
What else you need to know:
I provide recordings of the meditations and hypnosis practices we do together. These will be available after each session, and I highly recommend you continue engaging with them between sessions to help strengthen your new skills. I call this your formal homework.
I’ll also offer informal homework — simple practices you can weave easily into your day. Both will help reinforce your progress. Think of it like going to the gym: to build stronger muscles, you train regularly. In the same way, these practices help you build a healthier relationship with your own mind and intuition.
Hypnotherapy isn’t something done to you — it’s something you do for yourself. My role is to gently guide you, but you are the one taking the steps that create meaningful change in your life.
My hope is that you’ll leave with tools and skills you can use for the rest of your life.
Finally, please note that hypnotherapy is not a substitute for medical treatment or psychotherapy. I do not practice medicine or psychotherapy, and my services are not a replacement for counseling, psychiatric care, or medical treatment. Nothing I offer is intended to diagnose or treat any disease, illness, or mental health condition. A general health questionnaire will need to be completed before we begin working together.
The Return To You is a commitment to your future self
For a $960 investment you will receive:
Calm, clarity and confidence in areas of your life where you feel stuck and stagnant.
6 x 1:1 sessions held via Zoom, every other week. Sessions last up to 90 mins.
Audio recordings of the meditations or hypnosis practicals we do together in session, these will be yours to keep forever, should you want to refer back to them again.
Other practices to utilize between sessions to help integrate learnings.
Help and guidance between sessions should you need it.
A feeling of hope for a new way of being, a new way of responding and a new way of living.