Are you feeling overwhelmed, depleted, or just not quite yourself?

Are you struggling to keep up with work, family and other responsibilities?

Are you experiencing changes in your body related to peri-menopause, stress or burn-out?

Are you on-edge? Feeling a sense of dread or doom but you don’t understand why?

Do you long for deep rest at night, but sleep just doesn’t come easily?

Do you spiral into overthinking which leaves you feeling tired and frustrated?

Are you drinking copious amounts of caffeine or using other tactics to cope that aren’t aligned with how you want to support your overall health and wellbeing?

Have you spoken to friends and family about all this? They mean well, but the advice hasn’t landed.

Do you blame yourself for how you feel? Feel broken or under-resourced?

Do you know something needs to shift — but you’re not sure where to begin?

This is where Pause & Reset comes in.

This is not a quick fix, but it is a first (and powerful) step. It’s a thoughtful, personal reflection that invites you to:

Hit the pause button.

Commit to yourself and your needs - with intention and support.

Meet your body and mind with kindness and compassion.

Identify the feelings and thoughts that keep you stuck.

Support your health and sleep in a way that’s practical and lasting.

Reconnect with how you want to feel.

Open to the possibility of moving towards what you want - even if you don’t know what that is right now.

Pause & Reset is flexible and low-contact, no 1:1 calls to fit into your calendar!

Here’s how it works:

Once you have purchased Pause & Reset, below, you will receive a guided audio meditation.

The guided meditation will help you identify what’s keeping you stuck.

You will answer a short set of questions about your current challenges and personal short term goals.

You will receive a personalized response from me within 3-5 days — with reflections, insights, and practical guidance.

Plus - a personalized hypnotic audio tailored to what you need, based on your answers from above.

After Pause & Reset you will:

Feel a greater sense of calm and wellbeing in your body and mind.

Be able to step back from difficult thoughts and feelings in moments of stress and unease.

Develop capacity to be with difficult thoughts and feelings to gain emotional resilience.

Find a pathway to continued wellness and hope for a future that aligns with your values and desires.

What Pause & Reset is not:

A quick fix!

A replacement for coaching or therapy to work with a specific goal where you are looking for specific outcomes.

It’s also not suitable if you recently received or are currently receiving treatment from a psychiatrist, psychotherapist, or counselor for an ongoing mental health problem.