Pause & Reset
A gentle first step back to yourself
Are you…
Struggling with thoughts about yourself and what other people think of you?
Or are you…
Feeling guilty, because you should be feeling another way?
Or…
Struggling to stay motivated, lost your zeal for something you want to pursue?
Or perhaps you are…
Feeling overwhelmed, stressed or burnt out?
On-edge but not sure why?
Do you…
Long for deep rest, but turning off doesn’t come easily?
Are you…
Trying to cope by using tactics that aren’t aligned with how you want to support your health and wellbeing?
Have you…
Spoken to friends, family and ChatGPT about all this? They mean well, but advice hasn’t landed.
Do you know something needs to shift — but you’re not sure where to begin?
This is where Pause & Reset comes in.
Pause & Reset is a first, and powerful, step back to yourself.
It’s a thoughtful, personal reflection that invites you to:
Hit the pause button.
Commit to yourself and your needs - with intention and gentle support.
Meet yourself with kindness and compassion.
Identify the feelings and thoughts that keep you stuck.
Support your health and wellbeing in a way that’s practical and lasting.
Reconnect with how you want to feel.
Open to the possibility of moving towards what you want - even if you don’t know what that is right now.
Pause & Reset is flexible and low-contact, no 1:1 calls to fit into your calendar!
Here’s how it works:
Once you have purchased Pause & Reset, below, you will receive a guided audio meditation.
The guided meditation will help you identify what’s keeping you stuck.
You will answer a short set of questions about your current challenges and personal short term goals.
You will receive a personalized response from me within 7 days — with reflections, insights, and practical guidance.
Plus - a personalized hypnosis audio tailored to what you need, based on your answers from above.
After Pause & Reset you will:
Feel a greater sense of calm and wellbeing in your body and mind.
Be able to skilfully step back from difficult thoughts and feelings in moments of stress and unease.
Develop the capacity to be with what’s difficult and gain emotional resilience which is so important for overall mental health.
Create emotional and mental bandwidth to live the life you want to live, despite the challenges you will face along the way!
Find a pathway to continued wellness and for a future that aligns with your values and desires.
What Pause & Reset is not:
A quick fix! But it is a first step…
It’s not a replacement for coaching, therapy or other 1:1 work with a specific goal where you are looking for specific outcomes.
It’s also not suitable if you recently received or are currently receiving treatment from a psychiatrist, psychotherapist, or counselor for an ongoing mental health problem.
