You know something needs to shift. But what’s holding you back?
It can often feel too large, too murky, too complicated to get to grips with making an important change in your life.
Let me help you make a start. It’s time to Pause & Reset.
Pause & Reset is a thoughtfully designed, personalized, self-lead process.
No 1:1 calls to fit into your calendar!
Now’s the time to put you first!
In just 3 steps, you will:
Hit the pause button. Relax more deeply than ever before!
Open up to yourself in a way that, perhaps you have never done so before.
Identify the underlying feelings and thoughts that keep you stuck.
Reconnect with how you want to feel and give you the confidence to for what you want in life.
Consider new possibilities - even if you don’t know what they are right now!
Here’s how it works:
Once you have purchased Pause & Reset, you will receive access to a guided audio meditation straight to your inbox.
The guided meditation will help you identify what’s keeping you stuck.
2. You will answer a short set of questions about your current challenges and personal wants, goals and desires.
3. You will receive a personalized response from me within 7 days — with reflections, insights, and practical guidance.
Plus - a personalized hypnosis audio tailored to what you need to make that pivot.
Pause & Reset is the first, and powerful, step back to yourself, to become the creator of the life you want to live.
Pause & Reset is not a quick fix! But it is a first step…
After Pause & Reset you will:
Feel a greater sense of calm and wellbeing in your body and mind.
Be able to skilfully step back from difficult thoughts and feelings in moments of stress and unease.
Develop the capacity to be with what’s difficult and gain emotional resilience, which is so important for overall mental health.
Create emotional and mental bandwidth to live the life you want to live, despite the challenges you will face along the way!
Find a pathway to continued wellness and for a future that aligns with your values and desires.
Important things to note before saying yes:
Pause & Reset is for you if you are looking to start making a pivot towards change and you don’t know where to begin.
It’s also an opportunity for you to see what it’s like to use hypnotherapy to make desired changes without committing to 1:1 work just yet.
It’s also a nice taster for how I work with clients.
P.S. There’s absolutely no-obligation to follow up with 1:1 work.
Still not sure?
Scroll down to see what previous Pause & Reset customers are saying about it…
Please also note that Pause & Reset is not a replacement for coaching or therapy.
It’s also not suitable for you if you recently received or are currently receiving treatment from a psychiatrist, psychotherapist, or counselor for an ongoing mental health problem.
What people are saying about Pause & Reset…
Before Pause & Reset I was stuck in self-doubt, anxiety and I lacked confidence.
Today, I feel a sense of ease and calm, I have more patience with myself and I am more optimistic of my abilities.
I felt the benefit of each step of the Pause & Reset process, even from the beginning, it got me thinking about what I want to improve in my life.
It was engaging and interactive and I loved the personalized audio. I felt listened to even though the format was asynchronous and it helped my schedule that the format was “on-demand” style.
It was worth investing the time to reflect and slow down my thoughts. The personalized meditation was much more powerful than any other guided meditation I have done and brought me a sense of peace that has stuck with me since.
- Kat