Pause & Reset
Do you know something needs to shift — but you’re not sure where to begin?
This is where Pause & Reset comes in.
This is not a quick fix, but it is a first (and powerful) step. It’s a thoughtful, personal reflection that invites you to:
Hit the pause button.
Commit to yourself and your needs - with intention and support.
Meet your body and mind with kindness and compassion.
Identify the feelings and thoughts that keep you stuck.
Support your health and sleep in a way that’s practical and long lasting
Reconnect with how you want to feel.
Open to the possibility of moving towards what you want - even if you don’t know what that is right now.
Pause & Reset is not suitable for those under 18 years old
Not suitable if you recently received or are currently receiving treatment from a psychiatrist, psychotherapist, or counselor for an ongoing mental health problem.
Do you know something needs to shift — but you’re not sure where to begin?
This is where Pause & Reset comes in.
This is not a quick fix, but it is a first (and powerful) step. It’s a thoughtful, personal reflection that invites you to:
Hit the pause button.
Commit to yourself and your needs - with intention and support.
Meet your body and mind with kindness and compassion.
Identify the feelings and thoughts that keep you stuck.
Support your health and sleep in a way that’s practical and long lasting
Reconnect with how you want to feel.
Open to the possibility of moving towards what you want - even if you don’t know what that is right now.
Pause & Reset is not suitable for those under 18 years old
Not suitable if you recently received or are currently receiving treatment from a psychiatrist, psychotherapist, or counselor for an ongoing mental health problem.
Do you know something needs to shift — but you’re not sure where to begin?
This is where Pause & Reset comes in.
This is not a quick fix, but it is a first (and powerful) step. It’s a thoughtful, personal reflection that invites you to:
Hit the pause button.
Commit to yourself and your needs - with intention and support.
Meet your body and mind with kindness and compassion.
Identify the feelings and thoughts that keep you stuck.
Support your health and sleep in a way that’s practical and long lasting
Reconnect with how you want to feel.
Open to the possibility of moving towards what you want - even if you don’t know what that is right now.
Pause & Reset is not suitable for those under 18 years old
Not suitable if you recently received or are currently receiving treatment from a psychiatrist, psychotherapist, or counselor for an ongoing mental health problem.